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Tabata Training, Fat Loss, and the Intensity Effect

Tabata Training, Fat Loss, and the Intensity Effect

Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it…

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The Surprising Link Between Belly Fat and Vitamin D

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU University Medical Center and Leiden University Medical Center in the Netherlands found that obesity is linked to vitamin D deficiency…

Living Well News

Solving Sleep Problems: Non-Obvious Solutions to Better Rest and Recovery

Solving Sleep Problems: Non-Obvious Solutions to Better Rest and Recovery

Healthy Aging News

Roasted Sugar

Roasted Sugar

Author Notes: In a low oven, granulated sugar develops a toasty flavor reminiscent of light caramel or turbinado, yet it remains powdery and dry. That means you can use it…