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Diet and Weight Loss News

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food or diet is actually good for you…

The Surprising Link Between Belly Fat and Vitamin D

The Surprising Link Between Belly Fat and Vitamin D

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data…

The Best Diet to Shed Weight for Summer

The Best Diet to Shed Weight for Summer

From keto to paleo to Whole30, there are plenty of promising diets to embark on when you’re trying to finally shed the spare tire. Except, with so many options…

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

Let’s face it: that marshmallowy middle you’re sporting didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses…

15-Minute Dinners for Weight Loss

15-Minute Dinners for Weight Loss

But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in reality…

Subway Will Close Over 500 U.S. Stores This Year

With its commitment to customizability and the catchy $5 footlong jingle, it’s no wonder Subway is the most ubiquitous food chain in the world. In fact, its nearly 26…

3 NUTRIENTS YOU NEED RIGHT NOW

3 NUTRIENTS YOU NEED RIGHT NOW

3 Nutrients You Need Right Now by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy. What’s the best way to…

The 7 Fruits With The Highest Kilojoules Counts

The 7 Fruits With The Highest Kilojoules Counts

By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals…

Should You Avoid Bananas If You’re Trying To Lose Weight?

Should You Avoid Bananas If You’re Trying To Lose Weight?

By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is that fruit is…

Swedish Princess Cake

Swedish Princess Cake

Photo by Rocky Luten Makes one domed 9-inch cake Vanilla Custard 2cups whole milk (500g) 2vanilla beans, split with seeds scraped out 6egg yolks 1/2cup 2 tablespoon sugar…