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Diet and Weight Loss News

3 NUTRIENTS YOU NEED RIGHT NOW

3 NUTRIENTS YOU NEED RIGHT NOW

3 Nutrients You Need Right Now by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy. What’s the best way to…

The 7 Fruits With The Highest Kilojoules Counts

The 7 Fruits With The Highest Kilojoules Counts

By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals…

Should You Avoid Bananas If You’re Trying To Lose Weight?

Should You Avoid Bananas If You’re Trying To Lose Weight?

By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is that fruit is…

Swedish Princess Cake

Swedish Princess Cake

Photo by Rocky Luten Makes one domed 9-inch cake Vanilla Custard 2cups whole milk (500g) 2vanilla beans, split with seeds scraped out 6egg yolks 1/2cup 2 tablespoon sugar…

The Tom Cat

The Tom Cat

Photo by Rocky Luten  Makes 2 cocktails The Tom Cat 2ounces Hayman’s Old Tom gin 2ounces mezcal 1 1/2ounces dry sherry 1 1/2ounces sweet vermouth (Antica is…

Barbecue Pulled Jackfruit

Barbecue Pulled Jackfruit

Photo by Julia Gartland Serves 6 to 8 Jackfruit 2cans of young green jackfruit in water 1tablespoon light brown sugar 1teaspoon paprika 1/2teaspoon salt 1/2teaspoon chili powder 1…

Now and Later Instant Pot Butter Chicken

Now and Later Instant Pot Butter Chicken

Photo by Rocky Luten Serves 4-6 For the rice: 1cup aged basmati rice, rinsed 1cup water 1tablespoon ghee or vegetable oil 1teaspoon salt For the butter chicken: 1(14…

Milk Chocolate Mini Bundt Cakes

Milk Chocolate Mini Bundt Cakes

Photo by Bobbi Lin   Author Notes: Apart from being adorable—how can one-to-a-person baby Bundts be anything but?—these cakes are flavorful and easy to make…

DOES FITNESS MAKE YOU UNHAPPY?

DOES FITNESS MAKE YOU UNHAPPY?

Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader…

Better Workouts: How to Master The Pullup

Better Workouts: How to Master The Pullup

Pullups are the ultimate test ofrelative body strength. Whetheryou’re a beginner or an expert, here’show to do more and see progress. We’ve all heard the old adage…