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Torcetti

Torcetti

Author Notes: Torcetti are essentially breadsticks (with a bit of butter added to it for its distinct flakiness), rolled in sugar, twisted into a drop shape, and baked. The (…more…

Beginner’s Fruit Juice

Beginner’s Fruit Juice

Author Notes: Familiar ingredients and a sweet and spicy flavor. —Sarah Waldman Makes 1 glass 1cup watermelon chunks One1-inch piece fresh ginger, peeled 4carrots Before turning the juicer on…

Bea’s Serbian Pita (Burek)

Bea’s Serbian Pita (Burek)

Author Notes: Burek is a popular dish served all over Eastern Europe. By using phyllo dough instead of the traditional dough used in Serbian bakeries, Nanni Bea made it into…

Chimichurri Chickpeas

Chimichurri Chickpeas

Author Notes: This salty-crunchy-fresh chickpea salad, which comes together in 10 minutes flat, will make you feel like you’re cooking with no actual cooking at all…

Frybread

Frybread

Author Notes: I’m straight up OBSESSED with frybread. It’s quick, easy (my version isn’t yeast-risen) and insanely delicious. I love it topped with…

Sweet Potato Casserole With Pecan Streusel Topping

Sweet Potato Casserole With Pecan Streusel Topping

INGREDIENTS 2(16 ounce) cans sweet potatoes 1⁄4cup butter 1cup sugar 1⁄2teaspoon salt 2eggs 1⁄2cup milk 1⁄2teaspoon vanilla 1cup brown sugar 1⁄4cup butter 1⁄3cup…

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short of your goal, suggests a new review…

WHAT IS WESTERN PERIODIZATION?

WHAT IS WESTERN PERIODIZATION?

The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing athletes for competition. This approach…

HERE’S HOW TO DO 100 PUSHUPS WITHOUT STOPPING

HERE’S HOW TO DO 100 PUSHUPS WITHOUT STOPPING

Pushups may be the best move around to build your chest, shoulders, and arms—and nothing says more about your strength and endurance than  blasting out 100 reps in one…

THE MOVE YOUR BUTT, LOSE YOUR GUT WORKOUT PLAN

THE MOVE YOUR BUTT, LOSE YOUR GUT WORKOUT PLAN

Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply keeping your body moving…