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Sweet Potato Casserole With Pecan Streusel Topping

Sweet Potato Casserole With Pecan Streusel Topping

INGREDIENTS 2(16 ounce) cans sweet potatoes 1⁄4cup butter 1cup sugar 1⁄2teaspoon salt 2eggs 1⁄2cup milk 1⁄2teaspoon vanilla 1cup brown sugar 1⁄4cup butter 1⁄3cup…

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short of your goal, suggests a new review…

WHAT IS WESTERN PERIODIZATION?

WHAT IS WESTERN PERIODIZATION?

The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing athletes for competition. This approach…

HERE’S HOW TO DO 100 PUSHUPS WITHOUT STOPPING

HERE’S HOW TO DO 100 PUSHUPS WITHOUT STOPPING

Pushups may be the best move around to build your chest, shoulders, and arms—and nothing says more about your strength and endurance than  blasting out 100 reps in one…

THE MOVE YOUR BUTT, LOSE YOUR GUT WORKOUT PLAN

THE MOVE YOUR BUTT, LOSE YOUR GUT WORKOUT PLAN

Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply keeping your body moving…

THE REP RANGE THAT BUILDS THE MOST MUSCLE

THE REP RANGE THAT BUILDS THE MOST MUSCLE

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you should be doing to gain…

Ina’s Coconut Macaroons

Ina’s Coconut Macaroons

INGREDIENTS YIELD20 cookies 14ounces sweetened flaked coconut 14ounces sweetened condensed milk 1teaspoon pure vanilla extract 2extra large egg whites, at room temperature 1⁄4teaspoon kosher salt Preheat the oven to…

Strawberry Jam

Strawberry Jam

INGREDIENTS YIELD6 pints 2quarts strawberries, cut and crushed to yield 5 cups crushed berries 7cups sugar 1⁄2teaspoon butter 1(1 3/4 ounce) box pectin (SureJell brand preferred) Pour…

HOW TO BUILD A CHEST LIKE TERRY CREWS’

HOW TO BUILD A CHEST LIKE TERRY CREWS’

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them. Isometric training, in which you typically hold a rep at the midpoint 
or…

Are You Too Sore to Work Out?

Are You Too Sore to Work Out?

That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the intensity on leg day or you tacked on a few more…