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Fitness News

Should You Avoid Bananas If You’re Trying To Lose Weight?

Should You Avoid Bananas If You’re Trying To Lose Weight?

By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is that fruit is…

How Often Do You Need To Do Leg Workouts To See Results?

How Often Do You Need To Do Leg Workouts To See Results?

By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn’t take as much work as you think. Here’s the thing about leg workouts: When you’re moving…

What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?

What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?

By Racheal Schultz; Photography by Freepik  Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and…

The Meal Timing Myth?

The Meal Timing Myth?

If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens while in a Taxi, at the…

When a Teen Hangs With the Wrong Crowd

When a Teen Hangs With the Wrong Crowd

Friends play an important role in a teen’s life. While not being socially connected can leave a teen more prone to isolation and depression, having good friends can…

Pasta with Nduja & Bitter Greens

Pasta with Nduja & Bitter Greens

Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from Abruzzese sausage with broccoli raab to Neapol (…more) —Sara…

Papelón con Limón-Menta

Papelón con Limón-Menta

Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” The name of this drink…

‘Green’ Buildings Could Still Be Emitting Hazardous Chemicals

‘Green’ Buildings Could Still Be Emitting Hazardous Chemicals

 Newly renovated low-income housing units in Boston earned awards for green design and building but flunked indoor air-quality tests, a new study shows. Researchers found potentially carcinogenic levels…

If Fitness Class Descriptions Were Actually Honest, This Is What They’d Say

If Fitness Class Descriptions Were Actually Honest, This Is What They’d Say

When it comes to working out, it doesn’t help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what…

Here’s Where to Find Your New Favorite Dating App

Here’s Where to Find Your New Favorite Dating App

Here’s Where to Find Your New Favorite Dating App It seems like every day there’s a new form of online dating. No matter what type of…