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Pumpkin Chocolate Cups

Pumpkin Chocolate Cups

This gluten-free, vegan, and Paleo recipe from blogger Melissa King is the a great dessert to have on hand. These decadent cups are naturally flavored with spices and maple…

White Bean and Cabbage Soup

White Bean and Cabbage Soup

Ingredients 2 tbsp olive oil 1/2 medium yellow onion, diced 1 leek, halved lengthwise and cut crosswise into thin strips 2 carrots, diced 2 ribs celery, diced 1/4…

Socca Pancake

Socca Pancake

This recipe is a great source of protein and fiber and makes a tasty alternative to pancakes or toast for breakfast. Bake this gluten-free pancake and top with poached…

Rocco DiSpirito’s No-Carb Noodles

Rocco DiSpirito’s No-Carb Noodles

Forget zoodles (zucchini noodles), ploodles (eggplant noodles) are becoming the new “it” food. Making eggplant noodles is super simple and can be customized with sauces and toppings to…

Chai Latte Overnight Oats

Chai Latte Overnight Oats

Chai tea can give your breakfast the boost it has been looking for. Give yourself some energy in the morning by prepping these overnight oats. Ingredients 1 cup water 1…

Can Stress “Undo” the Benefits of Eating Healthy?

Can Stress “Undo” the Benefits of Eating Healthy?

Most fitness and health practitioners focus on “the big three:” nutrition, exercise, and sleep and the role they play in health. No doubt, these are all vitally important for good…

4 Mistakes You’re Making When Feeding Your Pet

4 Mistakes You’re Making When Feeding Your Pet

With pet obesity on the rise, it’s more important than ever to zero in on a diet that will keep your fur baby healthy. But the world of animal…

6 surprising reasons you’re feeling blue

6 surprising reasons you’re feeling blue

Down in the dumps? The answer could be hidden in your daily habits How are you feeling? A little blue or a bit ‘meh’? From the food you…

Colour me happy!

Colour me happy!

Bring a rainbow into your life for a better body and balanced moods Red and yellow and pink and green… Yes, singing a rainbow is all well and good, but…

10 ways to be an ageless beauty

10 ways to be an ageless beauty

Keeping your youthful looks is easy when you know how. These quick natural tips from the experts will keep you on track. Your skin is the mirror to your health…