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Living Well News

Chai Latte Overnight Oats

Chai Latte Overnight Oats

Chai tea can give your breakfast the boost it has been looking for. Give yourself some energy in the morning by prepping these overnight oats. Ingredients 1 cup water 1…

Can Stress “Undo” the Benefits of Eating Healthy?

Can Stress “Undo” the Benefits of Eating Healthy?

Most fitness and health practitioners focus on “the big three:” nutrition, exercise, and sleep and the role they play in health. No doubt, these are all vitally important for good…

4 Mistakes You’re Making When Feeding Your Pet

4 Mistakes You’re Making When Feeding Your Pet

With pet obesity on the rise, it’s more important than ever to zero in on a diet that will keep your fur baby healthy. But the world of animal…

6 surprising reasons you’re feeling blue

6 surprising reasons you’re feeling blue

Down in the dumps? The answer could be hidden in your daily habits How are you feeling? A little blue or a bit ‘meh’? From the food you…

Colour me happy!

Colour me happy!

Bring a rainbow into your life for a better body and balanced moods Red and yellow and pink and green… Yes, singing a rainbow is all well and good, but…

10 ways to be an ageless beauty

10 ways to be an ageless beauty

Keeping your youthful looks is easy when you know how. These quick natural tips from the experts will keep you on track. Your skin is the mirror to your health…

Beverage temperature tied to cancer risk

Beverage temperature tied to cancer risk

A working group of 23 scientists convened by the International Agency for Research on Cancer of the World Health Organization has evaluated the carcinogenicity of coffee, tea, and other hot…

Reese’s Peanut Butter Cup Cheesecake

Reese’s Peanut Butter Cup Cheesecake

INGREDIENTS YIELD1 cheesecake 2(8 ounce) packages low-fat cream cheese 1⁄2cup sugar 1⁄2teaspoon vanilla 2eggs 1graham cracker crust (ready to go type) 6Reese’s Peanut Butter…

How to get a flat stomach

How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when…

‘Traffic Light’ Calorie Labels Help People Make Smarter Menu Choices

‘Traffic Light’ Calorie Labels Help People Make Smarter Menu Choices

Would you still order the turkey club with chips if the menu revealed it was packed with 900 calories? What about if there was a stoplight printed next to it…