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Living Well News

Here’s How Much You Can Save By Slimming Down

Here’s How Much You Can Save By Slimming Down

In a 2013 Duke study, researchers tracked health care spending by body mass index levels. The average annual cost for a person with a low BMI of 19 was $2…

The Thicker Your Smoothie, the More Full You’ll Feel, Study Suggests

The Thicker Your Smoothie, the More Full You’ll Feel, Study Suggests

The thicker the shake, the thinner your waistline. That at least seems like a good bet given new data showing that a drink thickened with fiber makes you feel fuller…

MUMMYDILLA POLENTA BITES (MUMMY QUESADILLAS)

MUMMYDILLA POLENTA BITES (MUMMY QUESADILLAS)

Heeeelllloooo October!! We have a Halloween baby in our house, and that means we always get into the holiday spirit. This year my little miracle is turning 5 (cue tears…

Conscious Nutrition (Mindful Eating) Health Benefits

Conscious Nutrition (Mindful Eating) Health Benefits

What is conscious nutrition or mindful eating? This term defines the way we feed our body with what we need on every level: physical, mental, emotional and spiritual. It means…

How to Run a Half-Marathon Without Hating Life Afterwards

How to Run a Half-Marathon Without Hating Life Afterwards

You know how they say, “third time’s a charm”? That proved to be unbelievably true when it came to my half-marathon recovery. It went like…

Sopa Verde de Elote Recipe

Sopa Verde de Elote Recipe

Not that I need much encouraging, but I’ve been compiling a good number of older cookbooks – early titles by authors I love, first editions, and such. The…

Spiritual ways and/or alternative to treat your anxiety

Spiritual ways and/or alternative to treat your anxiety

Physical and mental health is the main source of energy in human’s life. The whole period of life does not spend in equal conditions and circumstances. Many problems are…

Tips to restore hormonal balance

Tips to restore hormonal balance

The particular hormones have got key functions within you and if one gets away from line the mediocre ones will acquire too causing this way hormone disproportion. You might consider…

Home is where the heart is for baby boomers

Home is where the heart is for baby boomers

new report taking a detailed look into the home life, retirement plans, and hobbies of baby boomers has revealed that home really is where the heart is. The report, from…

Young people don’t eat cereal anymore and the reason is pretty depressing

Young people don’t eat cereal anymore and the reason is pretty depressing

They’rrrrrre (not so) great. According to a study for The New York Times, millennials are skipping cereal at breakfast. Too much fructose syrup? Can’t download the flavours onto…