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Nutrition News

Could Kale be Bad for You?

Could Kale be Bad for You?

Kale has recently come under fire as being unhealthy for certain reasons, but is there any validity to the claim? Here we explain. Did you hear the news? Apparently kale…

Is seaweed the next super food?

Is seaweed the next super food?

Move over kale. There’s a new superfood in town. And it’s seaweed. (BPT) – Seaweed may be a hot new food trend in the United States…

Japanese mom knows best: ARROWROOT HEALING POWERS

Japanese mom knows best: ARROWROOT HEALING POWERS

Arrowroot’s many health benefits, ability to promote body growth, weight loss, ease stomach issues, prevent birth defects, Arrowroot treats anemia, lack of gluten in arrowroot, arrowroot is gluten…

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food or diet is actually good for you…

The Best Diet to Shed Weight for Summer

The Best Diet to Shed Weight for Summer

From keto to paleo to Whole30, there are plenty of promising diets to embark on when you’re trying to finally shed the spare tire. Except, with so many options…

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

Let’s face it: that marshmallowy middle you’re sporting didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses…

15-Minute Dinners for Weight Loss

15-Minute Dinners for Weight Loss

But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in reality…

Should You Avoid Bananas If You’re Trying To Lose Weight?

Should You Avoid Bananas If You’re Trying To Lose Weight?

By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is that fruit is…

3 NUTRIENTS YOU NEED RIGHT NOW

3 NUTRIENTS YOU NEED RIGHT NOW

3 Nutrients You Need Right Now by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy. What’s the best way to…

The 7 Fruits With The Highest Kilojoules Counts

The 7 Fruits With The Highest Kilojoules Counts

By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals…