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Nutrition News

The Best Diet to Shed Weight for Summer

The Best Diet to Shed Weight for Summer

From keto to paleo to Whole30, there are plenty of promising diets to embark on when you’re trying to finally shed the spare tire. Except, with so many options…

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

Let’s face it: that marshmallowy middle you’re sporting didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses…

15-Minute Dinners for Weight Loss

15-Minute Dinners for Weight Loss

But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in reality…

3 NUTRIENTS YOU NEED RIGHT NOW

3 NUTRIENTS YOU NEED RIGHT NOW

3 Nutrients You Need Right Now by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy. What’s the best way to…

The 7 Fruits With The Highest Kilojoules Counts

The 7 Fruits With The Highest Kilojoules Counts

By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals…

Should You Avoid Bananas If You’re Trying To Lose Weight?

Should You Avoid Bananas If You’re Trying To Lose Weight?

By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is that fruit is…

Swedish Princess Cake

Swedish Princess Cake

Photo by Rocky Luten Makes one domed 9-inch cake Vanilla Custard 2cups whole milk (500g) 2vanilla beans, split with seeds scraped out 6egg yolks 1/2cup 2 tablespoon sugar…

The Tom Cat

The Tom Cat

Photo by Rocky Luten  Makes 2 cocktails The Tom Cat 2ounces Hayman’s Old Tom gin 2ounces mezcal 1 1/2ounces dry sherry 1 1/2ounces sweet vermouth (Antica is…

Barbecue Pulled Jackfruit

Barbecue Pulled Jackfruit

Photo by Julia Gartland Serves 6 to 8 Jackfruit 2cans of young green jackfruit in water 1tablespoon light brown sugar 1teaspoon paprika 1/2teaspoon salt 1/2teaspoon chili powder 1…

Now and Later Instant Pot Butter Chicken

Now and Later Instant Pot Butter Chicken

Photo by Rocky Luten Serves 4-6 For the rice: 1cup aged basmati rice, rinsed 1cup water 1tablespoon ghee or vegetable oil 1teaspoon salt For the butter chicken: 1(14…