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Tabata Training, Fat Loss, and the Intensity Effect

Tabata Training, Fat Loss, and the Intensity Effect

Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool…

Training to Failure: 5 Questions You Need to Answer

Training to Failure: 5 Questions You Need to Answer

When I first started training, someone very smart told me that if I just stuck with the basics I’d be fine. Naturally, I ignored this information and struggled to…

Why Your Ab Workouts Don’t Work

Why Your Ab Workouts Don’t Work

Want better ab workouts? It’s time to stop trying all the best core workouts and start thinking of your abs like, “The Five Love Languages.” In Love Languages, a…

The Most Underrated Core Strengthener, Revealed

The Most Underrated Core Strengthener, Revealed

You’ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But it turns out the most important core-strengthener isn’t actually a “core” exercise…

Raspberry-Raspberry Shortcakes

Raspberry-Raspberry Shortcakes

Tell us about your recipe. —Sarah Jampel Serves 6 For the shortcakes: 1 1/2cups all-purpose flour 1/2old-fashioned oats 5tablespoons sugar, divided 1/2teaspoon salt 1tablespoon baking…

Pickled Pear Spears with Star Anise

Pickled Pear Spears with Star Anise

Author Notes: Excerpted from Pears by Andrea Slonecker (Short Stack Editions, 2017). Andrea recommends serving these alongside rich, roasted meats (like ham or beef brisket) or serving with sliced salami…

7 Tips For How To Cope If You’re Rebuilding After A Natural Disaster

7 Tips For How To Cope If You’re Rebuilding After A Natural Disaster

In the past few weeks, North America has been hit with a slew of catastrophic natural disasters. Category 4 and 5 hurricanes have ripped through through the Caribbean, Texas and…

Turn Your Tiny Bathroom Into an Organized Oasis

Turn Your Tiny Bathroom Into an Organized Oasis

There’s nothing worse than having one of those pedestal sinks that has no counter space — it can really make your morning routine a challenge. Aside from tiny countertops…

The Only Stain Remover You’ll Ever Need Is Also a Great Delicates Wash

The Only Stain Remover You’ll Ever Need Is Also a Great Delicates Wash

An all-in-one product that effectively removes stains, smells amazing, and cleans your delicates does exist! And guess what? It can be found at Nordstrom. The beloved department store…

Basic Cocoa Mix

Basic Cocoa Mix

Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix. A lot of cocoa mix recipes also include powdered…