Eat to Burn Belly Fat
It may seem to go against the grain, but it’s true that many foods help you lose fat. In this article we’re going to look at 4 of my top picks, and I think you’re going to like at least some of them!
When it comes to your body, it’s important to think of it as a machine. If you give it the right kind of fuel and the nutrients it needs, then it will work more efficiently. Your metabolism is a major component of that machine. With the right daily intake of foods, your metabolism will work better and burn more fat from your entire body, including your belly.
The trick is simply knowing which foods boost your metabolism, and which foods slow it down or make it work less efficiently.
One general rule of thumb is to avoid foods that cause spikes in your blood glucose levels. These wreak havoc on your metabolism, both immediately and over time, making your body think it has a lot to work with and then suddenly leaving it wanting more. Sugars and processed carbs are the biggest culprits when it comes to this, so they should be avoided at all cost.
Instead, you need to go for foods that keep your metabolism raised for longer periods of time, and your blood glucose levels more balanced out and consistent. Luckily, there are a lot of foods that do this. And in the process, you’ll burn more calories and lose some of that annoying belly fat.
Before we move onto the 4 foods, getting those abs to show requires a pretty awesome healthy meal plan so you feel totally satisfied with what you eat and also has all the nutrients your body needs to burn fat. That’s why I put together this Sexy Flat Abs Meal Plan which has a full 7day/week meal plan full of clean eating recipes and snacks. Get it before January 31st and use Promo Code “newyears” to get an additional 30% off this package. You’ll have nothing to lose but the fat, but this is only for serious people so get’er done!
Here are 4 of my top picks…
4 Foods to Boost Metabolism and Burn Belly Fat
If you’re not a seafood lover, you need to find some options that you can work with, because fish is a great fat-burner. There are a few reasons for this. Namely, the omega-3 fatty acids have been shown in research to significantly enhance your metabolism and help you burn more fat. Omega-3s can also improve the health of your heart and help prevent dementia (as referenced by NOW Ultra Omega-3 so you don’t have to worry about getting too many heavy metals which may have accumulated in fish (since fish are exposed to toxins in our oceans they unfortunately have an accumulation of toxins like Mercury which can have many negative health effects).