When it comes to workouts, most guys are all about efficiency. We want to get as much quality work done in as short amount of time as possible. Sure, in a perfect world, we’d all work out twice a day: cardio in the morning, weight training at night. But let’s be realistic—our schedules don’t work that way. That’s why we need to get a little more creative when it comes to our training.
Physique-minded athletes primarily want to build muscle while minimizing bodyfat. And although weight training alone can help you achieve those goals, adding in some cardio will help round out your training while improving your metabolic conditioning, fat loss, and overall fitness.
So instead of ditching cardio because you’re pressed for time, be efficient with your weight training workout and work cardio in between your sets. Scroll through the gallery to find 7 tips to do it.