According to a recent research, 40% of all people in the USA are suffering from obesity. This is a concerning number and a solution must be found fast. In order to profit, the food industry is making weight loss products which are aimed at these people and very popular among Americans.
However, these supplements don’t help you lose weight and are dangerous for your body. Thankfully, many people have realized this and have turned to natural remedies for weight loss. According to health experts, restoring the body’s natural balance is the first thing you need to do when trying to lose weight. This way, the body should return to normal weight easier, and this can only be achieved by eating a lot of fruit, vegetables and herbs. This amazing banana drink can be of great help as well.
Here’s how to prepare the banana drink that will burn your belly fat instantly:
A frozen ripe banana
A cup of frozen blueberries
1 tablespoon of grated ginger
2 tablespoons of ground flaxseeds
Half a cup of baby spinach
Blend all the ingredients together and this amazing fat-busting smoothie is prepared! Take it as a replacement for your breakfast, lunch or dinner.
Health benefits of the ingredients
Bananas are rich in essential nutrients such as potassium, antioxidants, natural sugars and fiber. These nutrients are vital for restoring your body’s natural balance and regulating your blood sugar levels. Bananas are also great for your digestion and can help your body absorb nutrients properly. A well-nourished body will not crave fast food and will let you know when you are satiated.
Ginger has many health benefits, improving your metabolism and suppressing appetite. Although people are having different results with the drink, most of them have lost 2-4 pounds in only a few days. Some people have also reported an improvement in their skin as well.