Healthy Eating

A Fun and Frolic Kind of Avocado, Bacon, and Tomato Wrap Yippee!



  • 2slices cooked bacon or 2 slices optional vegetarian bacon
  • 1medium tomatoes, sliced
  • 1green onion, sliced
  • 1tablespoon shredded cheddar cheese (or any your prefer) or 1 tablespoon monterey jack cheese (or any your prefer) or 1 tablespoon brie cheese (or any your prefer)
  • 1teaspoon sour cream(mayonnaise could be subed as well.)
  • nice crispy lettuce (2 leaves)
  • 1dash salt
  • 1dash pepper
  • avocado, sliced (optional)
  • 1dash Tabasco sauce (optional)


  1. Cook bacon your preferred method. Could be in microwave, iron skillet, or baked.
  2. Warm tortilla’s or pita in microwave for 10 seconds, or in oven wrapped in foil for 10 minutes at 350degrees.
  3. As tortilla’s (or pitas) are warmed, spread sour cream, or mayonnaise thinly on inner part.
  4. Add cheese lightly.
  5. Add lettuce, tomato, bacon (blotted from excess grease), green onion, and avocado (if using) nicely and roll carefully.
  6. Add salt and pepper, and devour at one end.
  7. Make sure your shoes are off, and you have a candle lit. It makes this extra special.
  8. Try it and see.

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