Healthy Eating

Best Protein Supplements

Best Protein Supplements

Best Protein Supplements

Without a doubt, protein supplements are the most important supplements in my own fitness regimen. In fact, if I had to choose only one supplement to take, it would be protein. And here’s why…

Our bodies need protein for a number of reasons, but it’s primarily used in the formation and repair of bodily tissues, including our muscles. This is why eating a protein-rich diet is so critical to an active lifestyle – without it, you can’t build and repair lean muscle tissue.

If weight lifting is a predominant component of your own fitness program, then the importance of protein supplements is increased tenfold. But believe it or not, protein can also play a significant role in weight loss, because it helps keep you satisfied longer and it burns more calories during digestion.

So whether your health goals involve building muscle, burning fat, or just staying fit, here are the best protein supplements on the market.

Best Protein Supplements

1. Optimum 100% Natural Whey – Optimum Nutrition continues to be a leader in the supplement industry, and their 100% natural whey protein continues to top my list of best protein supplements. This one’s all-natural, and it’s a really high quality whey protein. Whey protein is the most basic type of protein supplement you can find. It’s essentially filtered protein that’s left over during cheese production, and it’s easily digested and incorporated by our bodies. With practically no fat or sugar and a ton of flavor options, you can’t go wrong.

Order it here – Optimum 100% Natural Whey

2. Vega Sport Performance Protein – My second pick is all vegan, and it too comes from a leader in the supplement industry, Vega. Their sport performance protein is completely plant-based, containing protein from a number of healthy sources like brown rice, hemp, and peas. It’s specifically designed for an active lifestyle and contains a large variety of amino acids, the building blocks of lean muscle tissue.

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