Best Workout Supplements:Pre-Workout
Now that we have your best workout supplements outlined that you should be including as a long term plan let’s take a look at the best workout supplements to have pre-workout.
Your pre-workout supplements will be focused on giving your muscles maximal energy and power so you can whip through your workout and know that you have trained at your hardest.
The most important part of pre-workout supplements is that you need to ensure that you have had a good nights rest the night before otherwise their effect will be limited. If you’ve had issues with your sleep then make sure to read the first part of best workout supplements as I’ve gone over the best sleep aids and how to benefit from them the most.
Best Workout Supplements: Pre-Workout
Thermogenic Fat burner: If you’re not sure what thermogenic really means, it is really all about increasing your metabolic rate so you burn fat for energy. Most of these include stimulants such as caffeine so it a good idea to not drink any coffee on days when you are taking one of these supplements. Without a doubt the latest a greatest highly reviewed thermogenic fat burner is Irwin Naturals Green Tea Fat Metabolizer. It’s sole purpose is to burn fat, increase energy and it is also great at helping you regulate your appetite. Close behind is another new contended and used by a large number of fitness competitors – Muscle Pharm Shred Matrix.
Best time to take these is about an hour before your workout since they do contain some caffeine which means that your motivation to get to the gym will also be pretty damn good. I’d recommend having it with a some fruit like a banana, apple or another healthy carb source like yam or a health bar such as Supreme Protein Carb Conscious Bars.