Branched Chain Amino Acids & Weight Loss
It’s time to increase you knowledge of Branch Chained Amino Acids not only because of their impact with your weight loss goals but also because of all the benefits they can provide to those of you who are giving it your all with your training efforts.
Branch Chained Amino Acids are also known as BCAA’s and stimulate the body’s own recovery process by providing the essential amino acids that our bodies need to produce muscle and build immunity.
You see, proteins break down into smaller particles known as amino acids that are utilized in the body to produce new proteins (muscle) or to be stored and burned as energy. Thus, amino acids are the building blocks of muscle tissue.
The reason that BCCA’s are beneficial is because they are absorbed straight into the blood stream for more effective use by the muscles, rather than passing through the liver first. The more glycogen we have in our bodies, the less our bodies need to take away from our muscles. This therefore decreases recovery time after tough workouts or even illnesses.
There are five main ways that you and your weight loss and training plan can benefit from taking BCCA’s:
Branched Chain Amino Acids & Weight Loss: Build Immunity
When you’re sick of course it makes it much harder to train or to keep up the intensity that you are used too. In these circumstances, when you fail to meet pushing yourself in your workouts it can severely limit muscle growth.
Taking BCAA’s will allow you to avoid tissue breakdown and also allow your system to fight infections more efficiently. It’s also important to note that when you are training hard you are putting stress on your body and your immune system is comprised by it so BCAA’s can help immensely in backing up your ability to recover.
Branched Chain Amino Acids & Weight Loss: Increase Lean Muscle Mass
As mentioned before BCAA’s helps speed up recovery after intense training and recent research indicates that most of us are active are deficient in these amino acids because it is quite hard to get the right amounts in our diet (mostly found in meat).
Thus most athletes today make sure to supplement with BCAA’s to make sure they optimize their lean muscle mass and therefore continue to progress in their training plan.