Burn Fat Without Losing Weight
Getting a lean and toned body requires burning more fat, simply put.
But how do you burn more fat without losing muscle weight?
After packing on the muscle at the gym, preserving your weight can be a challenge if you’re also trying to tone up.
This goal is often referred to as “cutting,” which involves increasing muscle definition by shedding excess fat after building muscle. When it comes down to it, it’s all about balance. If you focus only on burning fat, you’ll likely burn muscle in the process.
But don’t put all your weight training efforts to waste. There are a number of things you can do to burn fat and tone up without losing all the hard work you put in building up your lean muscle mass.
Burn Fat Without Losing Weight – Tips
Increase the Reps: By periodically dropping the amount of weight you’re lifting and increasing your reps, you’ll shift your focus from bulking up to building lean muscle mass. This will help you tone up and gain the definition you’re looking for. You’ll also burn more fat while still working your muscles.
Toning bands can be a great option for toning up and maintaining lean muscle mass. Check out these Adjustable Resistance Toning Tubes.
Add Cardio, Gradually: You may have really cut down on cardio while bulking up, but slowly reintroducing cardio is a great way to ramp up your fat burning efforts. Just don’t overdo it, or you’ll burn too much muscle. Start with 20 minutes of cardio a couple days a week. If you eat smart, you’ll maintain your muscle mass through your cardio training.