Healthy Eating

Cajun Style Oven Fries

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NGREDIENTS

  • 4medium potatoes
  • 14teaspoon oregano
  • 14teaspoon thyme
  • 1teaspoon paprika
  • 18teaspoon cayenne (or to taste)
  • 18teaspoon black pepper
  • 14teaspoon sugar
  • 14teaspoon cumin
  • 12teaspoon salt
  • 1teaspoon garlic powder
  • 12teaspoon onion powder
  • 14teaspoon Tabasco sauce
  • 1tablespoon vegetable oil

DIRECTIONS

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  3. Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  4. Peel potatoes and slice into french fry shapes.
  5. Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  6. Place fries on lined baking sheet, trying not to let edges touch.
  7. Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

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