Healthy Eating

Circuit Training for Weight Loss

circuit training for weight loss

Circuit Training for Weight Loss

Still not seeing the weight loss results you want?

Want to take things to the max?

Of all the weight loss workouts I’ve offered, circuit training will get you seeing results the fastest (combined with the right diet, of course).

So here’s a circuit training workout specially designed for weight loss.

What is Circuit Training?

Before we get to the workout, it’s important to understand the general goals of circuit training.

Circuit training combines resistance training and high-intensity aerobics in order to maximize your results at the gym. It helps build strength and endurance at the same time.

One circuit means completing one set of all exercises in the program. Usually, rest periods are shorter between sets because you can focus on different muscle groups back to back. The idea is to keep your body moving at all times, and complete the exercises quickly.

This is why circuit training is great for days when your time is tighter than usual. It’s also great for getting in a full body workout.

Circuit Training for Weight Loss

Now onto weight loss. How can circuit training be used to target weight loss? Let’s find out…

In principle, all circuit training can be great for weight loss, because it builds muscle and burns tons of calories at the same time. But there are things you can do to increase the metabolism-boosting effects of circuit training.

The following circuit training program combines weights with cardio. Don’t forget your towel, and make sure you’re properly hydrated before you start. Ready for this?

Circuit Training for Weight Loss Step 1. Warm-Up:

Start with 5 minutes of low intensity cardio to get warmed up. The treadmill would be great for this.

Circuit Training for Weight Loss Step 2. Cardio:

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