Women's Health

Coconut Kale Smoothie

Spice up your standard green smoothie recipe with cinnamon. It’s a great alternative for when you want to cut back on sugar. Plus, you’ll get plenty of flavor from the vanilla coconut milk, banana and blueberries as well.


  • 1 cup unsweetened vanilla coconut milk
  • 1 cup kale
  • 1 cup spinach
  • 1/2 frozen banana
  • 1/4 cup frozen blueberries
  • 1-2 tbsp raw virgin coconut oil
  • Dash of cinnamon (optional)
  • 5 ice cubes


1. Add all ingredients into a blender and blend until smooth. Pour into glass and enjoy.

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