Healthy Eating

Coconut Water and Weight Loss

coconut water and weight loss

Coconut Water and Weight Loss

When it comes to burning fat and losing weight, the right diet is definitely half the battle.

But there’s a lot more to some foods than meets the eye. In fact, many foods can actually help you lose extra weight!

There’s been a lot of recent hype about coconut oil. It’s been shown to contain many properties that actually increase your metabolism. In particular, coconut oil contains a particular type of fat that speeds up your metabolism and actually burns more body fat!

Coconut oils, such as Nutiva Organic Extra-Virgin Coconut Oil, can effectively improve your weight loss efforts when added to your diet. Cook with it or us it on salads – you can’t go wrong!

But did you know that coconut water is also an effective weight loss tool? The reasons are very different, but the results for weight loss can be quite significant. Let’s take a look at this new fat-busting food…

Coconut Water and Weight Loss

When I say “coconut water,” I’m talking about the liquid found inside of a green coconut. This is not the same as coconut milk, which is actually made from the white fleshy fruit found inside the coconut.

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