Healthy Eating

Health Benefits of Melons

Health Benefits of Melons

Health Benefits of Melons

I don’t know about you but melons including watermelon, cantaloupe, and honeydew are of my favorite fruits.

Not only are melons a great refreshing snack on a hot summer’s day, but they contain vitamins, high water content and are a great source of dietary fiber.

They are superb for all sorts of health concerns and in this article we’ll dig deep to see all the benefits they can provide you…

Health Benefits of Melons

For one, you skin benefits greatly from the minerals,vitamins and the high concentration of water that melons provide.

Your body will also appreciate the fact that you are consuming melons because they help flush out toxins which cause digestive issues, breathing difficulties and nerve disruptions.

There are many different varieties and they all contain about 90% water and lots of fiber making them an excellent addition to a diet because they fill you up without all the extra calories.

Melons deliver more nutrients per calorie because of their high water content helps transport these nutrients to your cells.

Some of the most common melons are; Watermelon, Cantaloupe, Honeydew and the sprite melon which originates from Japan.

Health Benefits of Melons: Watermelon

Watermelons are only 48 calories a cup which makes them a great fat-free food with absolutely no cholesterol. They contain vitamin A, C, B6, B1, potassium and are an excellent source of magnesium.

In addition to this, the concentrated source of antioxidants prevents free radicals from causing cell damage and possibly even cancer, asthma, and even arthritis. Lycopene is just one of the antioxidants it possesses which specifically targets cancer. In addition lycopene protects the body from cellular damage which can cause build-up and clogged arteries. Furthermore, lycopene promotes heart health and allows regular breathing.

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