Healthy Eating Holiday Strategies
The holidays are quickly approaching, and if there’s one thing we know to expect, it’s a lot of good food.
But that good food isn’t necessarily the healthiest, especially when it comes to the treats and desserts – or the overeating that many of us tend to do!
So what can you do to eat healthier this holiday season? Well believe it or not, there are a number of simple things you can do to ensure you don’t pack on the extra pounds.
Healthy Eating Holiday Strategy #1 – Eat Frequently
This tip is especially helpful on days when you have big dinners planned. Eating small meals throughout the day will help keep your metabolism up, which means you’ll burn more calories when it comes to dinner time. You’ll also be less likely to binge and overeat.
Many people starve themselves all day just so they can eat an extra helping of mashed potatoes or have an extra slice of apple pie. But this is the worst thing you can do if you’re worried about gaining weight. Your body will go into survival mode and all those extra calories will be stored as fat! So prepare yourself – have a solid breakfast and a few small meals before that big dinner!
Healthy Eating Holiday Strategy #2 – Eat Slowly
You may be excited for that ham or turkey, but don’t dig in too quickly. If you slow down a bit, you’ll likely end up eating less in the long run. This is because your stomach takes a little time to start feeling full.
You should also take more time chewing your food. This will also aid in digestion and prevent excess fat storage, and like eating slowly, it will mean eating less in the end.