Healthy Eating

How to Fight Food Cravings

how to fight food cravings

How to Fight Food Cravings

If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be!

Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food cravings stop you from reaching your fitness goals!

Let’s take a look at some tips for fighting food cravings.

How to Fight Food Cravings

1. Eat Frequently – This tip always seems to surprise people in the beginning, but I’m not saying you should be eating more food. I’m simply suggesting that you should be eating smaller meals more frequently throughout the day (between 5 and 7 meals should do it). Not only will this help you fight cravings, but it will also keep your metabolism boosted throughout the day, meaning you’ll burn more calories and fat.

2. Eat More Protein – Protein is a great way to fight food cravings, because it keeps you feeling full for longer! Every meal of your day, including snacks, should include at least 10 grams (and up to 20 grams) of protein.

Protein also contributes to lean muscle mass, and it actually uses up more calories just to digest it, so it’s a great option whether you’re trying to lose weight or get ripped.

This is one of the reasons I recommend investing in a high quality protein supplement. Some great options include Gaspari Nutrition Myofusion, Optimum 100% Natural Whey, and Vega Complete Whole Food Health Optimizer for those looking for a vegetarian or vegan option. Use it in a meal replacement shake or as a snack when those cravings get tough!

You may also like

Comments

Leave a reply

Your email address will not be published. Required fields are marked *