How to Gain Muscle Fast
If your main goal is to pack on muscle, you’ve probably already learned that doing it fast can be a bit of a challenge.
Plateaus are just as common with weight gain as they are with weight loss. Like everything, your body gets used to the same old thing. But you probably already know to change things up frequently in order to keep making gains.
In addition to keeping things fresh, there’s a lot more you should (and should not) be doing to gain muscle fast, especially when it comes to diet and nutrition. In fact, nutrition is just as important as working out, because your muscles require the right balance of nutrients to keep growing. Let’s look at 10 nutrition tips to get you back on track with your muscle-building goals.
How to Gain Muscle Fast – 10 Nutrition Tips
1. Have a Meal Every 3 Hours – Eating frequently means that your body (and your muscles) will receive a constant flow of protein, carbohydrates, and essential fatty acids to maintain an anabolic (i.e., muscle-building) state.
2. Get Lots of Protein – No meal should go without a good serving of protein. It’s recommended that you consume 1 gram of protein per pound of body weight every day in order to maximize muscle-building. Your main protein source should be lean animal sources and dairy, and you should keep it varied. Adding a protein supplement like Gaspari Nutrition Myofusion or Optimum 100% Natural Casein is a great way to make sure you reach your daily goals.
3. Hydrate – Water is actually a really good thing when it comes to gaining muscle. The more water in your muscles, the better they’ll function and the greater their strength and size capacity. You should be consuming about a gallon of water every day, and about 8 ounces every 15-20 minutes during your workout.