Healthy Eating

How to Lose Weight in Upper Body

how to lose weight in upper body

How to Lose Weight in Upper Body

Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight!

The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body.

But don’t fear. Whether it’s a spare tire, love handles, or flabby arms, there’s a lot you can do to lose weight in your upper body.

Follow these tips and you’ll see results that’ll put a smile on your face…

How to Lose Weight in Upper Body: Eat Right

Losing weight in any part of your body requires healthy eating. There are a number of simple changes you can make to your diet to help you lose weight in your upper body (and everywhere else).

First, cut out the starches and white bread. Replace white flour with whole grain and whole wheat options. Whole grains will help keep you full for longer and stabilize your metabolism, leading to fewer cravings and binges. Whole grains are also lower in fat and higher in fiber and protein.

Second, cut out the unhealthy fats and sugars. Get rid of the trans and saturated fats, and only eat foods that contain healthy fats, like nuts, fish, and avocados. Try cooking with Nutiva Organic Extra-Virgin Coconut Oil, which contains a unique combination of healthy fats that actually burn more calories.

Watch out for sugar-culprits like juice, fruit-yogurt and most sauces, sugar is a big part of these and gives you extra calories you don’t need.

Finally, add more protein to your diet. Protein keeps you feeling full for longer and burns more calories during digestion, contributing to weight loss. Go for lean protein options, like fish, chicken, and soy. These options will rev up your metabolism and burn upper body fat.

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