Healthy Eating

It’s time for a detox. Try these delicious smoothie recipes


This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with skin-healthy omega-3 fats and protein, while
the supergreen powder cleanses the body from within. You’ll see and feel its results!

Serves 1

  • ½ romaine lettuce, chopped
  • 1 celery stalk, chopped
  • ½ apple, chopped
  • ½ pear, chopped
  • 1tbsp goldenberries or goji berries
  • 1tsp chia seeds
  • Juice of ½ lemon
  • 1tsp lucuma powder
  • 1tsp supergreen powder
  • 200ml water or coconut water

Place the ingredients in a blender and process until smooth and creamy. 

Deep Green Juice

Spirulina is an amazing superfood. It boasts 60-70 per cent protein, making it ideal for supporting energy levels during your juice plan. It’s known for its cleansing abilities thanks to the high chlorophyll content, which helps remove toxins from the body and improve immune function. Only add a small amount due to its strong flavour. Use the core of the pineapple in this juice, which is packed with bromelain, an enzyme known to support digestive health and lower inflammation.

Serves 1

  • 4 sprigs of mint
  • 200g pineapple (1 large wedge)
  • 1 lemon
  • ½ cucumber
  • 2 large handfuls of kale or spinach
  • ¼tsp spirulina powder

Simply juice all the ingredients together then whisk or blend in the spirulina powder and serve.

Cherry Chocolate Greens Smoothie

An easy way to cram in more greens. Adding in a scoop of chocolate protein powder will help support energy levels and avoid dips in blood sugar. This smoothie is ideal post exercise as cherries have anti-inflammatory properties and have been shown to help relieve muscular aches and pains.

Serves 1

  • 1tbsp cacao powder
  • 1 scoop chocolate protein powder
  • ½ cup cherries, pitted, frozen or fresh
  • A large handful of kale or spinach
  • ½ banana chopped and frozen (optional)
  • ½ tsp maca powder
  • 1tbsp shelled hemp seed
  • 200ml almond milk

Place the ingredients in a blender and process until smooth and creamy.

Stress Buster Smoothie

A creamy shake packed with herbs that support adrenal function and restore vitality. Maca is well known to help improve fatigue and improve resilience. Kefir also provides probiotics to support digestive health. Alternatively use almond or coconut milk. Bee pollen is rich in enzymes, nutrients and antioxidants to boost energy.

Serves 1

  • 1 cup or large handful of romaine lettuce, chopped
  • 1tbsp almond nut butter
  • ½tsp maca powder
  • 120g frozen berries
  • 1tsp coconut oil
  • 1tsp bee pollen (optional)
  • 250ml coconut kefir, coconut milk or almond milk

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