Healthy Eating

Mango Salsa

The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.

Nutirion Profile: Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

SERVESPREP TIMETOTAL TIME
410 min25 min

Directions

Ingredients

  • 1 ripe mango, diced (1 1/2 cups)
  • 1/4 cup finely chopped red onion
  • 2 tablespoon lime juice
  • 2 tablespoon rice vinegar
  • 1 tablespoon chopped fresh cilantro

Cooking Instruction

Step 1

Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.


Nutrition

  • Serving: Per serving
  • Calories: 46
  • Carbohydrates: 12g
  • Fat: 0g
  • Protein: 0g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 121mg
  • Sodium: 2mg
  • Exchanges: 1 fruit
  • Carbohydrate Servings: 1

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