Healthy Eating

Nutrition Plan for Injuries

nutrition plan for injuries

Nutrition Plan for Injuries

Proper diet and nutrition during injuries is probably something you haven’t given much thought, but there are two important reasons it matters.

First, there are a lot of ingredients you should be looking for in food that can actually improve your recovery time. Whether it’s to reduce inflammation or support healing, making smart dietary choices can get you back in the game in half the time.

Second, working out and exercising may be difficult during an injury, so you need to think about maintaining muscle mass and avoiding unwanted weight gain. This can also be accomplished by making the right dietary choices, and knowing when to say no.

So to help you out, I’m reviewing a complete nutrition plan that will improve recovery and maintain your fitness during any injury. These tips really work!

Nutrition Tips for Injury Recovery

First, when it comes to healing, there are a number of things you need to be thinking about in the realm of nutrition:

1. Minimize Inflammation – Inflammation is a common aspect of nearly every injury, and it’s a major source of pain and discomfort. Although inflammation is an important part of the healing process, it needs to be controlled. Foods like turmeric, berries, kiwis, flax seeds, and foods high in omega-3 fatty acids will all do the trick. In fact, taking a daily omega-3 supplement like NOW Ultra Omega-3 is an easy solution.

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