Healthy Eating

Nutrition Tips for Losing Weight

nutrition tips for losing weight

Nutrition Tips for Losing Weight

There’s a lot of information floating around out there about dieting and weight loss.

All of this information can seem confusing and sometimes overwhelming.

What should you eat? How much should you eat? And how frequently?

When it comes down to it, it’s best to keep things simple. Ditch the fad diets and adopt a healthy lifestyle that includes the right nutrition. Combined with exercise, you’ll be on your way to losing weight in no time.

Get started now with these nutrition tips for losing weight…

Nutrition Tips for Losing Weight: More Leafy Greens

We all know the benefits of a diet that is rich in fruits and vegetables. But there are some options that are better than others. Some of the most nutrient rich options include leafy greens (the organic spring mix is great), spinach, berries, and broccoli.

Avoid too many starchy vegetables such as corn, potatoes, peas, and carrots. Starchy foods digest more quickly and raise blood glucose levels, leading to more feelings of hunger shortly thereafter.

Nutrition Tips for Losing Weight: Whole Grains Only, No Exceptions

One of the most effective changes you can make to your diet is to cut out white flour and other bleached/processed grains (such as rice). There are many benefits to whole grains: they a higher nutritional value, are higher in protein and fiber, and it will keep you feeling full for longer.

White flour is higher in calories and causes your blood glucose level to spike, throwing your system off and leaving you wanting more. Whole wheat is better than white, but if you can, go whole grain (check your labels). This is the least processed option.

Cutting carbohydrates in general is also a good option for weight loss, but be sure to maintain a balanced diet. Do not cut carbs completely. Simply reduce your intake to 2 or 3 servings a day. If you need help with controlling your cravings you may want to try the highly effective and reviewed USPlabs OxyELITE Pro or the natural white-willow and cayenne based Cellucor T7 Extreme

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