Nutrition Tips: Top 10
Sick of all the fad diets? Do you feel frustrated with what you have to eat and what you shouldn’t eat and just can’t keep things straight?
When it comes right down to it, the simplest diet rules matter the most.
So here they are, the top 10 nutrition tips for eating healthy and feeling great! These tips, when combined with exercise 3-5 days a week, will help you feel better, have more energy, and even burn some extra fat!
These top 10 are the basics, and they should be your foundation. If all you do is follow these simple rules, you’ll be on your way to better health!
Top 10 Nutrition Tips – The Do’s
1. Eat More Vegetables
A diet high in vegetables is crucial to living a healthy lifestyle and maintaining a healthy weight. Dark leafy greens are especially high in vitamins and antioxidants. If you’re worried about your vitamin intake, consider a multivitamin like Optimum Opti-Men or Optimum Opti-Women.
2. Get More Protein
This one’s important for a couple reasons. First, a higher protein diet will reduce cravings and keep you feeling full longer. It will also aid in muscle growth. I always recommend a high quality protein like Optimum 100% Natural Whey, one of the leading products on the market.
3. Increase Your Fiber Intake
Fiber also helps you feel full for longer, and will help you to better digest foods. Some great options for fiber include veggies, whole grains, and cereals. You might also consider a fiber supplement like Myogenix Pro Fiber, to ensure you’re getting enough!