Healthy Eating

Protein Smoothie: Top 5 Recipes

protein smoothie top 5 recipes

Protein Smoothie: Top 5 Recipes

No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle.

But the key word here is can.

If you look at the nutritional value of some restaurant or fast food smoothies, you’d probably be shocked at the amount of sugar in your smoothie. The truth is, this is how these places get people hooked – but it’s no way to support a healthy diet.

That’s why it’s best to make your own protein smoothies at home, so you know exactly what’s in them. Here are my top 5 recipes for protein smoothies:

Protein Smoothies – Top 5 Recipes

1. Post-Workout High Protein Shake

This one’s great for recovering from an intense weight-training or cardio workout! Packed full of protein and healthy carbs to support muscle repair.

  • 1 scoop of Delicious Vanilla flavor Gaspari Nutrition Myofusion protein
  • 1 scoop of Scivation Xtend to support recovery
  • 1 banana (frozen and cut up is best)
  • 1/4 cup of frozen blueberries
  • 1/4 cup of non-fat Greek yogurt
  • 1/4 cup of orange or fruit juice

2. Chocolate Peanut Butter Diet Shake

A great protein shake to soothe those cravings and keep your dieting on track!

  • 1 scoop of Milk Chocolate flavor Gaspari Nutrition Myofusion protein
  • 2 Tbsp. all-natural peanut butter
  • 1 banana (frozen and cut up is best)
  • 1/2 cup of fat-free milk
  • Handful of ice cubes & water as needed

3. Super-Fruit Antioxidant Shake

This one’s good no matter your goals. The antioxidant and vitamin rich ingredients are great for supporting any lifestyle.

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