We’ve combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Potassium Low Calorie Low Cholesterol Low Sat Fat
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 4 | 20 min | 20 min |
Directions
Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)
- 2 tablespoon whole-grain mustard
- 2 tablespoon cider vinegar
- 1/8 teaspoon salt, or to taste
- 1/8 teaspoon freshly ground pepper
- 4 ounces smoked trout, skin removed, flaked
- 4 cups thinly sliced mustard greens
Cooking Instruction
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.
Step 2
Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.
Nutrition
- Serving: Per serving
- Calories: 221
- Carbohydrates: 22g
- Fat: 10g
- Protein: 11g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 22mg
- Potassium: 633mg
- Sodium: 525mg
- Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat
- Carbohydrate Servings: 1 1/2
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