Super Healthy Chickpea Salad Recipe
If chickpeas aren’t part of your healthy diet, they should be!
Chickpeas are one of the healthiest things you can eat, and for a number of reasons. They’re a legume, and like many other legumes, they’re packed full of protein and fiber. Both of these ingredients are critical for boosting metabolism and helping your body burn more calories and fat.
The protein also contributes to building and supporting lean muscle mass, while the dietary fiber aids in digestion and expands in your stomach, keeping you feeling satisfied longer and avoiding those pesky cravings.
Chickpeas are also naturally low in fat and sugar, and the carbohydrates they do contain are complex and unrefined. Being high in iron, thiamine, folate, and zinc, they’re a fantastic source of energy and offer an all-around nutritional boost.
So in my book, chickpeas are definitely a super food, and they contain everything you need to stay healthy and energized.
Today, I’m offering up a healthy and delicious chickpea salad recipe. When it comes to salads, you can’t get much healthier than this!
Super Healthy & Delicious Chickpea Salad
For all of these ingredients, I recommend going organic whenever possible. Finding organic chickpeas is pretty easy, and they’re relatively affordable when you consider the nutritional content.