Healthy Eating

Sweet & Tangy Watermelon Salad

Looks like tomato—surprise, it’s watermelon.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

610 min10 min



  • 2 tablespoon rice vinegar
  • 2 1/2 teaspoons sugar
  • 2 cups diced seeded watermelon
  • 2 cups diced cucumber
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup unsalted dry-roasted peanuts, toasted (see Tip) and coarsely chopped

Cooking Instruction

Step 1

Stir together vinegar and sugar in a medium bowl until the sugar almost dissolves. Add watermelon, cucumber and cilantro; toss gently to combine. Just before serving, sprinkle with peanuts.


  • Serving: Per serving
  • Calories: 63
  • Carbohydrates: 8g
  • Fat: 3g
  • Protein: 2g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 164mg
  • Sodium: 3mg
  • Exchanges: 1/2 fruit, 1/2 vegetable, 1/2 fat
  • Carbohydrate Servings: 1/2

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *