Healthy Eating

Tomato Salsa

You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

SERVESPREP TIMETOTAL TIME
610 min10 min

Directions

Ingredients

  • 2 medium tomatoes, seeded and diced
  • 1-2 jalapeno peppers, seeded and minced
  • 2 tablespoon finely chopped red onion
  • 2 tablespoon chopped fresh cilantro, or parsley
  • 1 clove garlic, minced
  • 1-2 teaspoons lemon juice
  • 1/4 teaspoon salt

Cooking Instruction

Step 1

Combine all ingredients in a small bowl. Serve within 1 hour.


Nutrition

  • Serving: Per 1/4 cup
  • Calories: 12
  • Carbohydrates: 2g
  • Fat: 0g
  • Protein: 1g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 185mg
  • Sodium: 100mg
  • Exchanges: Free Food
  • Carbohydrate Servings: 0

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