Ultimate Fat Loss Diet Plan
It’s time for a whole new perspective and you now have the opportunity to do things right.
When it comes to health and fitness, you may still be looking for a fat loss diet plan that’s right for you.
Well look no further. This 4-week ultimate fat loss diet plan is going to give you results that blast away at your ab, thigh and arm fat like none other.
The focus here is on doing things right with a good solid plan in place. This isn’t another fad diet. Instead, I’m offering you some secret tips and strategies that you can implement each week to transform your fat loss efforts and revamp your lifestyle.
By the end of this month, you should have a solid foundation for reaching your fat loss and fitness goals. Doing things in steps like this is important for keeping you motivated and reaching success!
So let’s get to it…
Week 1 – The Prep Work
The first week is focused on preparing your body and your mind so that you can see your fat loss goals through to success.
The first thing you need to do is clean out your kitchen. You know the drill – no junk food, no processed food, and cut down on the fat and sugar. Replace white flour items with whole grains, and increase your protein intake. Increasing your protein will prepare your muscles and give you the fuel you need to make some drastic changes. If you’re like me and want a protein supplement that is devoid of artificial sugars then Optimum 100% Natural Whey is a great option to add to your diet to ensure you’re getting enough belly-blasting protein.
As for fitness, you’re going to start this routine with a minimum of 4 days of cardio a week at least 30 minutes per workout. Try to change things up each day if you can. You’re also going to start a resistance training routine at least 3 days a week. Aim for 1-2 sets of 12-15 reps to get your muscles into the swing of things. Need ideas on these types of routines? Pick one from the hundreds available to you in the workouts routines section of this blog.
Week 2 – Rev Up Your Metabolism