Vegan Sports Nutrition
Vegan is becoming an increasingly popular diet and lifestyle, as people learn more about food processing and nutrition.
It is a diet absent of all animal by-products, notably meats, poultry, fish, dairy, and eggs.
Although there are many considerations to be made, a vegan diet can work for most lifestyles. If you are a vegan or considering becoming one, it is important to understand the essentials of vegan sports nutrition.
Vegan Sports Nutrition Fundamentals:
People become vegan for many different reasons. Most people note more energy, mental clarity, and an overall feeling of well-being with this lifestyle choice.
As someone who is very healthy conscious and determined to excel in your training; you need to be extra cautious to ensure that you are getting an adequate supply of vitamins and minerals.
A vegan diet is a big adjustment, for both your body and your mind. But there are a number of simple precautions that can be taken.
The nutrients in the following list are ones that vegans often miss out on. They are especially important for sports nutrition.
Vegan Sports Nutrition Tips:
- Calcium is needed for maintaining strength and bone density. A deficiency in calcium could lead to osteoporosis (most common in women) and other bone diseases. Calcium supplements such as Nature’s Science Calcium Citrate are important because non-dairy sources of calcium are not as easily absorbed.
- Iron supports important tissue and muscle growth. It can be obtained from natural food sources (leafy greens, dried fruits, etc.) in adequate amounts, but it is advised that you take it with Vitamin C (for example: NOW C-1000) to increase absorption.
- Taking a high quality multivitamin with B-complex is also highly advised for vegan diets. Try Optimum’s Opti-Men or Optimum’s Opti-Women, which will provide you with essential vitamins and minerals support on a vegan diet.
Vegan Sports Nutrition Tips For Your Workouts:
The same rules apply for vegan athletes as for non-vegan athletes when it comes to pre, post, and intra-workout fueling.