What Vitamins Should You Take?

What Vitamins Should You Take?

With supplements gaining in popularity, it’s important to understand which supplements you should take. After all, taking too many can be hard on your body and your digestive tract.

And vitamins are no exception. Many vitamins and minerals can build up in your system and reach potentially toxic levels. Given this, it’s important to get vitamins naturally in your diet whenever possible.

But there are some vitamins you should take daily via supplementation to ensure adequate support. Some of these are even more important if your goals include weight loss, muscle gain, or stress reduction.

Let’s take a look at what vitamins you should take on a daily basis…

Vitamins You Should Take Daily

Multivitamins – A good multivitamin should be your starting point. Multivitamins are great because they help ensure that your body is getting the support it needs, even on your off days. Remember, despite the measurements on the label, your body never absorbs 100% of the vitamin’s contents.

I recommend that everyone take a multivitamin on a daily basis, especially if you’re working out. Working out quickly depletes your body of important nutrients and resources. There are some great multivitamins designed specifically for men and women – check out Optimum Opti-Men and Optimum Opti-Women.

If you’re looking for something that will support more intense efforts at the gym, try Universal Animal Pak – it provides fantastic fitness support! NOW ZMA is another great vitamin and mineral combination for improving muscle recovery.

Vitamin C – In addition to its immune-boosting properties, Vitamin C is one of the best antioxidants you can get, making it a great anti-aging vitamin. It also helps give your metabolism a boost and speeds up your fat-burning ability, since it’s required for the breakdown of fatty acids.