Boosting Your Metabolism
If you’re looking for some new ways to burn fat and lose weight, this article is a great reminder of how to simplify it all down to the essentials. You’ll get 7 foods that do wonders for your metabolism, and get your fat-burning potential in high gear.
While exercise is an important factor in fat loss, your diet also plays a big role, but you don’t have to starve yourself to see results. In fact, eating too little can actually cause your metabolism to slow down and your body to stop burning calories.
But many foods actually boost your metabolism and help you burn more calories and fat. These are the foods you want to get more of in your diet.
Ready to burn more calories and fat?
7 Mega Metabolism Boosting Foods
I’m going to start off this list with a pretty simple one – water. Believe it or not, water is a great metabolism booster and helps to keep your motor running. In fact, this is one of the main reasons water is so good for weight loss. So drink more of it!
2. Omega-3 Fatty Acids
You’ve probably heard of the benefits of foods like salmon, avocado, and almonds, but one of the big benefits for fat loss is their omega-3 fatty acid content. Omega-3 fatty acids are a good kind of fat, and they help boost your metabolism in a serious way. Studies have shown increased fat loss results from a diet high in omega-3s.
If you don’t think you’re getting enough, try an omega-3 fatty acid supplement like Nordic Naturals Ultimate Omega.
3. Hot Stuff
Anything hot and spicy is great for boosting your fat burning potential, if you can handle it. Whether it’s hot peppers, jalapenos, or chili powder, it’s all great for getting your system into high gear. Ginger root is also especially effective for boosting your metabolism.
4. Matcha Green Tea