AgingBlue light found to accelerate aging and damage retinal cells Andy January 8, 2021Bad news: Constant exposure to blue light from your phone, computer and ... Read More
AgingDairy products can increase the risk of cancer, but these plant-based diets can REDUCE it Baker November 25, 2020A study published in the Journal of the American Osteopathic Association shows that ... Read More
AgingThe master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues Andy November 16, 2020If there’s an antioxidant the body needs more of, it’s glutathione. An ... Read More
AgingStudy: Vitamin D deficiency linked to a greater risk of diabetes-related early death Stanley October 2, 2020A recent study has drawn a link between vitamin D deficiency and ... Read More
AgingOptimal vitamin D levels may reduce risk of premature death Andy October 1, 2020Having adequate levels of vitamin D is important for children’s health. This ... Read More
AgingSleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death James September 29, 2020Sleep is an important component of good health. It promotes healing and ... Read More
AgingSitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts Andy September 21, 2020From tough tendons to shock-absorbing joints, humans are built for endurance. This ... Read More
AgingJust a hint of pressure: A little stress may make your circadian clock “run better and faster” Andy September 21, 2020A little stress may help a person’s body clock run better, suggests ... Read More
AgingResearch looks into the health benefits of alternate day fasting Stanley August 27, 2020A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting ... Read More
Aging20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life Michelle August 4, 2020It’s easy to fall into the habit of skipping exercise because you’re ... Read More
