AgingHere are 7 reasons why you should take more vitamin C – your bones will thank you Stanley March 12, 2020Vitamin C is an essential vitamin that supports many bodily functions, like ... Read More
AgingConsuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists Michelle March 4, 2020Adequate protein intake can help reduce the risk of frailty in women ... Read More
AgingActive older adults who increase their fitness levels halve their risk of early death Joel March 2, 2020The secret to living a long life may lie in how active ... Read More
AgingEven couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers James February 25, 2020Engaging in exercise is, without a doubt, good for your overall health. ... Read More
AgingFrom chip implants to gyms: Russians push the boundaries of BIOHACKING Michelle February 20, 2020While our bodies provide us with many natural gifts, there are those ... Read More
AgingResearchers look at the benefits of probiotic supplementation in elderly Andy February 16, 2020Immune function declines with age, and this decline is said to be ... Read More
AgingMake the most out of your workouts by focusing on movement instead of muscles Joel February 12, 2020A lot of fitness buffs often focus on building their muscles when ... Read More
AgingResearchers discover a protein in the blood of young mice that improves cognition and lifespan in older mice Joel January 31, 2020The quest for finding ways to delay aging has led scientists from ... Read More
AgingUnlocking longevity: What do people who live to 100 have in common? Stanley January 31, 2020Humans around the world are living longer, and life expectancy at birth has ... Read More
AgingAddressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study Andy January 31, 2020A new study suggests that treating high blood pressure, cutting down on ... Read More
