Aging Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study admin January 28, 2020 When it comes to healthy bones, people often look to calcium and ... Read More
Aging Is a healthier gut microbiome the master key to longevity? admin January 24, 2020 Researchers now believe that boosting the health of the gut microbiome may ... Read More
Healthy Eating White Chocolate Cocoa admin January 17, 2020 Author Notes: For those who don’t normally like white chocolate – seriously: ... Read More
Aging 6 Natural ways to reset your body clock so you can sleep better admin December 20, 2019 When your body clock is not on “schedule,” it can cause physical, ... Read More
Aging Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health admin December 12, 2019 When you eat is just as important as what you eat, according ... Read More
Aging Red yeast rice lowers cholesterol levels, scientists confirm admin December 11, 2019 Medicinal foods have been around for ages. The ancient Chinese used plant-based ... Read More
Healthy Eating The government is trying to ruin your pre-holiday airport pint admin November 30, 2019 Oh, what’s that on your Facebook timeline? It’s a picture of a ... Read More
Aging Study: More plants on your plate means a lower chance of death from heart disease and other causes admin November 28, 2019 If you want to live a long, healthy life, add more plant-based ... Read More
Aging Good health comes in tiny packages: 6 health benefits of pumpkin seeds admin November 28, 2019 Pumpkin seeds might look small, but they’re packed with nutritional benefits, such ... Read More
Healthy Eating Rivington Punch admin November 26, 2019 Author Notes: The Rivington Punch marries two of the most classic spritzes—the ... Read More
Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists March 4, 2020
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers February 25, 2020
