Healthy Eating
Different Types of Yogurt Explained
Your grocery store probably has dozens of different brands and varieties of ...
Healthy Eating
Tired of Your Meal Prep? Try This Method
Maybe you’re one of those people that can eat the same thing ...
Food
5-Ingredient Dijon Lemon Tahini Dressing
Jump to Recipe This Dijon lemon tahini dressing is so simple to ...
Wellness
Making the Best Out of Nothing: People Who Turned Ordinary Items into Great Things
Do it yourself projects are nothing new. However, the internet has made ...
Aging
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much ...
Aging
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of ...
Recipes
Our Favorite Holiday Recipes
Greens Beans with Goat Cheese, Almonds & Cranberries These green beans are ...
Food
Moroccan-Inspired Butternut Chickpea Stew
Jump to Recipe This hearty, nutritious butternut chickpea stew is seasoned with ...
Food
15-Minute, Smoky Vegan Refried Beans
Jump to Recipe These smoky vegan refried beans are a staple for ...