Healthy Foods & Your Metabolism
Diet plays just as much of a role in your health and fitness as a good workout plan. And some foods are definitely better than others.
Today, I’m reviewing 7 of the healthiest foods to boost your metabolism, keep you toned and fit, and support an all-around healthy lifestyle. If these aren’t already in your kitchen, then make sure they make it on to your next grocery list!
Here’s the list…
7 Super Healthy Foods to Keep on Hand
Avocados – Avocados definitely top my list of super healthy foods. A single avocado can have up to 8 grams of protein, enough to give your lean muscle mass a little extra support. Avocados are also high in healthy polyunsaturated fats that have been shown in research to enhance your metabolism, much like the fats found in salmon.
Plus, avocados taste creamy and almost buttery, making them a great alternative for butter or margarine on your next sandwich. And the vitamin B6 content won’t go unnoticed, especially when it comes to your energy!
Almonds – Almonds are my favorite snack, and they should be yours! Of all the nuts, they’re one of the lowest in fat, and they offer some serious kick in the protein and healthy fat department. Snack on them during your mid-afternoon low, and you’ll avoid that daily post-lunch energy drain!
For an even more effective metabolism enhancing snack, check out these Cajun Lemon Pepper Almonds. The Cajun and lemon pepper seasoning will give your fat burning potential an added boost!
Quinoa – I’m sure you’ve heard of it, but if you still haven’t given it a try, today’s the day! Quinoa is one of the healthiest carbs to have on hand for lunch or dinner. Packed full of protein and fiber, this stuff can be used as a side dish in place of rice, or as part of a fresh summer salad. Either way you go, your metabolism will get a serious boost!