Healthy Eating




When you’re trying to lose weight and stay healthy, you need all the tools you can find at your disposal.

If you follow my blog on a regular basis, then you know I’m a big supporter of a natural, whole foods diet. This is why I’m also such a big fan of ‘super foods’ – food options that are natural, unprocessed, and especially high in powerful nutritional content.

And astragalus might just be your next great find according to Dr.Oz.This super food is packed full of amazing vitamins and nutrients to support a healthy lifestyle.  This article reviews the amazing benefits of astragalus extract and gives you insight into deciding whether it is right for you.

What is Astragalus?

Astragalus is an herb commonly used in traditional Chinese medicine. Most of the beneficial compounds found in astragalus are actually contained in the root, which is the source of most astragalus extract supplements on the market. The plant is found naturally in parts of China and Mongolia.

What are the Benefits of Astragalus Extract?

A number of benefits of astragalus have been reported, but its primary benefit is in the area of immune system support. Traditional Chinese medicine has been using it for this purpose for hundreds of years, and people all over the world continue to report significant benefits.

In particular, astragalus contains unique polysaccharides (chains of carbohydrate molecules) that are thought to improve immune functioning. These, combined with other unique nutritional properties, have been reported to positively influence physical health and bodily functions.

Although research is somewhat lacking, studies have suggested the following additional benefits of taking astragalus extract on a daily basis:

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