Healthy Eating

Benefits of Chia Seeds

benefits of chia seeds

Benefits of Chia Seeds

You’ve heard of the Chia Pet, right? But did you know that chia seeds can also be a great addition to your diet?

It’s true. What was once only seen on infomercials is now becoming a popular super food!

Chia seeds originate from the South American plant called Salvia hispanica. In addition to high levels of protein, fiber, and healthy fatty acids and oils, chia seeds are also packed full of antioxidants.

All of these qualities have led North Americans to classify chia seeds as a super food. They’re great for controlling your blood sugar level, preventing cravings, and keeping you feeling full and satisfied. These qualities are primarily due to the protein and fiber packed into these little seeds. The antioxidants and healthy fats are just an added bonus and further contribute to weight loss and overall health.

Here’s a breakdown of the benefits of adding chia seeds to your diet…

Benefits of Chia Seeds

1. Feel More Satisfied – This is probably the top weight loss and diet benefit. There’s nothing more frustrating than dealing with cravings, and adding chia seeds to your diet can help you avoid the hunger. The protein and fiber take longer to digest, so they stay in your stomach longer and keep you feeling full.

2. Boost Your Metabolism – Because they take longer to digest, chia seeds also give your metabolism a boost and will actually burn more fat and calories during digestion! The omega 3 fatty acids will further increase your metabolic rate.

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