Best Diet Foods
Weight loss success really depends on making the right food choices on a daily basis. But understanding what’s right and wrong on a diet isn’t always so black and white.
The first issue is balance. Much of what you should be eating on a diet really depends on your overall approach to dieting. If you’re going low-card, then obviously you need to replace these carbs with other healthy choices. If you’re restricting calories, then portion size becomes an issue.
The other issue is your metabolism, and choosing foods that actually give you a boost and help you burn more fat and calories than you would have eating something else. A lot of the diet foods that I’ll be reviewing today have been chosen for just that reason!
Either way you look at it, there are some great diet foods that will help you effectively lose weight no matter your approach or final goal.
Here are my top picks for best diet foods…
Best Diet Foods
Lean Protein – Lean protein tops my list for a number of reasons. To begin with, it will keep you feeling satisfied for longer, which will reduce the likelihood of overeating and snacking. It also requires more calories during digestion, boosting your metabolism for the day. Finally, it contributes to lean muscle mass, which further enhances your metabolism over the long term. In the end, you can’t go wrong!
Your best picks for lean protein are chicken and fish. Other great protein options include eggs, low-fat dairy products, lean beef, and high-quality whey protein powders like Optimum 100% Natural Whey.
Fiber – We hear a lot about the health benefits of fiber in the media, but fiber is also one of the best diet foods you can find. What’s great about fiber is its ability to expand in your stomach, making you feel a lot more full than you would expect. It also boosts your metabolism and improves digestion, two other aspects of any successful diet.