Best Muscle Building Diet
Next to losing weight, building muscle is the most popular fitness goal I encounter with my clients.
But it’s not always an easy task. First of all, men have it a bit easier than women. Naturally higher levels of testosterone result in greater muscle mass overall, as well as a higher propensity to pack on the right kind of weight.
When you reach a serious level of weight training, however, it’s tough whether you’re a man or a woman. Making significant gains in muscle mass takes a lot more than hard and heavy workouts – it also takes a protein-rich diet with a variety of amino acids.
It’s estimated that your body needs about 1 gram of protein for every pound of body weight in order to make gains in lean muscle mass. That may sound like a lot, but if you prioritize protein in your diet and make some smart choices, you can easily achieve this goal.
This article outlines my best approach to a muscle building diet, based on many years of experience as a weight lifter and a personal trainer.
The Best Muscle Building Diet
Before you do anything else, you need to make sure you’ve invested in a good protein supplement. Getting enough protein from food alone is difficult and expensive, which is why protein shakes are such great options.
But you need to be careful. There are good protein supplements, and there are bad ones that are packed full of unhealthy fillers and preservatives. These are my top picks for protein supplements:
- Optimum 100% Natural Whey
- Gaspari Nutrition Myofusion
- Optimum 100% Casein Protein
- MHP Probolic-SR Muscle Feeder
- Vega Sport Performance Protein
You really can’t go wrong with any of these options. I recommend a protein shake about an hour before and immediately following your workouts.