Healthy Eating

Best Post Workout Protein

best post workout protein

Best Post Workout Protein

After a long hard workout, your muscles need to repair and rebuild, which is why protein supplements are so effective. If you’re trying to get in killer shape, you need to think seriously about your post workout protein.

The post workout period is particularly important because this is when your resources are most depleted. Drinking a protein shake after a workout provides your muscles with the nutrients and amino acids they need to rebuild. It’s in this rebuilding stage that gains in muscle mass are made.

With the added benefits of filling you up and burning more calories during digestion, you really can’t go wrong with high quality protein supplements. Let’s look at my top picks for best post workout protein.

My Top Picks for Best Post Workout Protein

1. Whey Protein – Whey protein is one of the best fitness supplements you can invest in. It’s easily portable and convenient, it’s effective for building muscle mass, and it’s totally satisfying. As a post workout protein, whey protein powder can definitely help improve your recovery. If you want the best of the best, check out these great options:

  • Gaspari Nutrition Myofusion – Gaspari is a leader in the supplement industry. They’re responsible for some of the best tasting whey protein supplements on the market. Check it out here – Gaspari Nutrition Myofusion. The Delicious Vanilla and Milk Chocolate flavors are my favorites.
  • Optimum 100% Natural Whey – If you want something that’s totally versatile and can be added to any shake, this is the whey protein for you. Free of colors, flavors, and preservatives, Optimum offers a completely natural post workout protein option. Check it out here – Optimum 100% Natural Whey.

2. Time-Release Protein – If you want to get the longest support possible, time-release or sustained-release protein is the way to go. It has all the benefits of whey protein, but takes much longer to digest, giving your muscles extended support across the day. Here are my picks:

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