Fueling Up To Get Energized
To get the most out of every workout, you need to fuel up before you start. Today I’m reviewing some of the best pre workout foods to get you feeling energized and motivated.
Generally speaking, you want to aim for fueling up around an hour before your workout, but no closer than 30 minutes. It’s important to give your stomach a little time to digest and settle.
There are a few things you want to look for in your pre workout foods:
- Energy – First and foremost, you want your pre workout meal or snack to be packed full of energy. This means choosing foods that are high in vitamins and minerals like potassium, as well as healthy carbohydrates.
- Protein – Whether your workout goals are focused on building muscle or burning fat, protein is the next most important ingredient in your pre-workout fuel. The protein will help improve muscle stamina and recovery.
- Metabolism Booster – For most of us, getting toned and burning fat is another big workout goal, so it’s a good idea to go for pre workout foods that contain metabolism-boosting ingredients like caffeine, fiber, and healthy fats.
Here are some of the best options to go with…
5 of the Best Pre Workout Foods to Fuel Up
Without a doubt, bananas are my go-to pre workout snack. When I’m in a rush or on the go, bananas are the most convenient way to fuel up. Not only do they pack a ton of energy, with high levels of potassium, but they also effectively sustain energy throughout your workout.
To get your protein in as well, enjoy a banana as part of a healthy protein shake, like the ones I offer below. In fact, when it comes to pre workout shakes, I consider bananas an essential ingredient.