Best Weight Training Supplements

Best Weight Training Supplements

Supplements still get a bad rap from time to time. But there isn’t nearly as much to worry about as there used to be. In fact, for many professional weight trainers and bodybuilders, supplements have become an integral part of their fitness success.

Many supplements on the market today have been tested and refined over many years of use, resulting in products that are safer and more effective. There are also many natural options available, making a healthy lifestyle possible with supplementation.

If you’re interested in trying a weight training supplement, or curious about how to improve your workouts, let me give you a simple breakdown of the best weight training supplements. These are my top 3 picks…

Best Weight Training Supplements

1. Natural Whey Protein – Whey protein powder has really revolutionized the fitness industry. Its complex amino acids are totally effective for building lean muscle mass and contributing to muscle repair and recovery. A single scoop in the morning and one following your weight training routine can make a big difference when it comes to seeing results.

But there’s one important caveat to keep in mind: quality. Those protein powders you buy at your local big box store just don’t cut it, and are often filled with unhealthy fillers and preservatives. Instead, go for a 100% natural option like Optimum 100% Natural Whey. It’s also free of flavors and colors, so you can add it to anything!

TIP: For an easy, healthy protein shake, add 1 scoop of natural whey protein, ½ cup of fresh or frozen fruit of choice, ½ cup of low-fat milk or milk alternative, and ice as desired.

2. Branched Chain Amino Acids – BCAAs are your first choice when it comes to amino acid supplements. Amino acids are the building blocks of muscle tissue, and increasing the variety of amino acids in your diet will add considerable improvements to your weight training efforts. Not only will you notice faster recovery, but you’ll also notice significant gains in size.

My top pick is Optimum BCAA 1000 Caps. Take them before and immediately after your workout for the best results. In addition to supplementing, you should also strive to get a variety of amino acids in your diet. This can be achieved easily by ensuring a variety of protein sources.