Boost Your Metabolism with 7-Keto
If you’re trying to lose weight and still not seeing the results you want, then keep reading! This article reviews a new weight loss solution that may be just what you’re looking for…
As you probably already know, your metabolism plays a huge role in your weight loss and fitness efforts.
Your resting metabolic rate is the rate of your metabolism when your body is at rest. When you’re moving or exercising, your metabolism (which is the sum of all energy processes occurring in your body) is obviously higher. But it’s your resting metabolic rate that really matters.
Why? Because your resting metabolic rate will determine how much fat and calories you’ll burn during most of your day, including while you sleep at night.
There are a number of factors that contribute to your metabolic rate. Cardiovascular exercise is an effective method for raising your metabolism temporarily (immediately following the exercise), while resistance training boosts your metabolism over the long term. The more muscle mass you have, the higher your resting metabolic rate.
And of course diet plays a major role. Many foods, like protein and whole grains, raise your metabolism longer by using up more energy during digestion. Others, like sugary foods and highly processed snacks, metabolize very quickly and lead to spikes in blood sugar levels – wreaking havoc on your weight loss efforts.